Health tips: Avoid simple sugars

Ramadan in Oman is known for dishing up some of the tastiest desserts that are filled with loads of sugar.
The problem is, high sugar content foods are rapidly absorbed into our bloodstream to be utilised for energy, but when eaten in excess, they remain stored as fat in our fat cells, resulting in weight gain.
Pay farewell to your cakes, chocolates, and Arabian sweets, and consume more produce.
Always have a colourful Iftar full of green vegetables and healthy fruits.