Lifestyle

Thursday 27/October/2022 08:35 AM

Five fun ways to get little ones active

Movement is an essential part of early childhood development. It encourages motor skills and helps kids grow to be healthy and strong. There are tons of fun...

Monday 24/October/2022 15:07 PM

Snacking on almonds boosts gut health

 Eating a handful of almonds a day significantly increases the production of butyrate, a short-chain fatty acid that promotes gut health, according to...

Sunday 16/October/2022 21:44 PM

6 ways to care for your eyes as you age

As you age, you'll notice several parts of your body change. You may find that you're achy or can't move as fast as you used to. One area of your health you...